Nutrition is the most respected anti-inflammatory diet

Nutrition is the most respected “anti-inflammatory diet”

In the past, “antioxidant” was once the most popular dietary keyword, but now its position has been replaced by an “anti-inflammatory diet”.

Dr. Mirren Nelson, director of the Sports and Nutrition Center at Tufts University in Boston, is praising the “anti-inflammatory diet” in her recent new book.
She believes that anti-inflammatory foods can reduce the dependence of arthritis patients on drugs and improve the function of their joints.
Dr. Nelson is very concerned about his diet. She adds flaxseed to the breakfast cereals and adds more tuna and salmon to her daily menu.
.hzh {display: none; }  许多疾病和“炎症”相关  并不是只有关节炎患者才需要多吃“抗炎食物”,美国营养学家研究发现,很多疾病都与人体内的“炎症”有关,如Heart disease, cancer, Alzheimer’s disease and diabetes.
  Inflammation is not always a bad thing. If a person’s wound is inflamed and red and swollen, this is a signal from the body that white blood cells are needed to fight inflammation and repair the affected area.
However, even a slight inflammation, which occurs on the walls of blood vessels, can cause undetectable damage to the human body.
Although antioxidants help prevent such damage, antioxidants are often insufficient to fight inflammation.
Efforts by the human body to repair the damaged part by itself can cause long-term inflammation in the body; and long-term inflammation can erode the healthy cells of the joints, arteries and brain, making people sick.
  Omega-3 is more than good People’s daily diet has an important impact on inflammation in the human body.
The most effective of the anti-inflammatory foods is Omega-3 fatty acids, which are abundant in many fish.
Omega-3 polyunsaturated fatty acids contained in corn oil and other edible oils can aggravate inflammation.
Doctors have found that most people usually take more than 20 times more Omega-3 fatty acids than Omega-3 fatty acids.
Processed foods and corn oil, sunflower oil are the crown of Omega-6 fatty acids; fish such as tuna and salmon, vegetable oils such as linseed oil, rapeseed oil and walnut oil, green vegetables such as spinach and kale, etc.It is a leader in foods rich in Omega-3 fatty acids.
  Cherry blueberries are anti-inflammatory. Aspirin and ibuprofen can effectively interfere with the enzymes that cause inflammation in Omega-6, but many natural foods can also play a similar or better role.
Experiments by Dr. Nair of the University of Michigan have shown that the anti-inflammatory effect of sour cherry extract is 10 times that of aspirin.
Dr. Nair’s findings have drawn the attention of many arthritis patients who started drinking cherry juice and can reduce inflammation by 2 scoops a day.
Dr. Nair also found that sweet cherry, blackberry, blueberry, strawberry and cranberry have the same effect except for sour cherry.
  Medical researchers also found that feeding a high-yield mouse with a blueberry-rich diet can improve the anti-inflammatory and autologous repair capabilities of mice and delay aging.
In addition, colorful fruits and vegetables, such as pineapple, apple, onion, tomato, green pepper, etc., can be more beneficial.