[How to fry lettuce is delicious and easy]_How to make_How to make
Letting lettuce stir-fry is relatively common. There are many ways to fry lettuce. To make it easier, you only need to fry the lettuce in oyster sauce. Put a little oil, add a little garlic, and add oyster sauce when it comes out of the pan.It’s ready to eat. The lettuce should be fried for a short period of time. Otherwise, it will not feel refreshing if it is too soft. If it is fried for too long, the nutritional value of the lettuce will be lost.
Home cooking simple lettuce ingredients: lettuce, garlic, spring onion, sliced meat, shrimp. 1) Heat the pan, heat with oil, scallion, garlic and shrimp.
2) Add marinated meat and stir-fry.
3) Pour the washed lettuce into the pan and stir fry quickly.
4) Add the right amount of seasoning and you are ready to serve.
Stir-fried lettuce with garlic, 1 kg of lettuce, least garlic, titer of cooking oil, salt concentration practice 1, put cooking oil, garlic in order in a cold pan, wash the lettuce, then drizzle the cooking oil and cover the lid.Reduce heat to medium and wait for steam to come out of the pot. Open the lid and season with salt.
It’s so simple, it’s just one step away.
2. The fried lettuce is basically crispy and tender because it retains the water in it. The color is bright and green, and there is only a little vegetable juice without seeing the soup. The vitamin C destroys the least. The only materials needed are fresh vegetables, salt, and oil.
Tip 1. Choose seasonal vegetables, fresh and cheap. The cost of this dish is only 0.
2. There is no need to stir fry during cooking.
The whole process took only 90 seconds.
3. There is no need to add water during the cooking process, just use the moisture of the food itself and transfer heat through the bottom of the pot. The water in the food quickly turns into water vapor to form a cycle in the pot. The natural nutrients in the food will not be lost and the original tastenutrition and health.
(Even water is saved, ha?
) 4. Only use medium and low fire during cooking (high temperature reaches the smoke point, the oil will mutate), and cover the pot at the same time, to achieve time saving, less oil smoke, nutrition, energy saving characteristics.
You see, a stir-fried vegetable is also very learned?
5. If using an open flame for heating, also pay attention to turning on a medium or small fire when cooking. The flame should not exceed the pan’s base to save energy and avoid fumigation of the outer surface of the pan.
Small Stir-fried Lettuce Ingredients: Lettuce 300g, Sausage, 1 dried red pepper, some garlic, 2 cloves of soy sauce, salt, sesame oil, balsamic vinegar.
Let the lettuce be torn into 4 cm pieces by hand and washed with water 2.
Put the torn lettuce in the steamer and steam for 3 minutes on high heat to allow it to seep out some water, then rinse it out with cold water and drain the water 3.
Cut the sausage into thin slices and chop the garlic 4.
Put oil in a hot pot, heat up to 50% over high heat, add garlic, dried red peppers, and add some spiced powder5.
Add the sausages and fry a few times 6.
Then add steamed lettuce, add soy sauce, salt, and fry a few times.
Turn off the heat, add some sesame oil, and fry the vinaigrette and lettuce to have some sweetness, and the sausage also has some sweetness. The taste seems appropriate.
Most importantly, this dish is very simple.