The fitness effect of Taijiquan in the elderly

The fitness effect of Taijiquan in the elderly

According to Chinese medicine, Taijiquan is based on the methods of yin and yang, viscera, meridians, and qi and blood. It is summed up in one sentence: “Important is the king of the bones.”
It is also necessary to exercise for a long time and persevere, so as to play a role in strengthening the body.
  First, strong heart “The heart is the Lord of the internal organs.”
Tai Chi Chuan special emphasis on “heart and mind”, using consciousness to guide the movement, so that the mind is quiet, the mind is concentrated, the body is relaxed, and the normal functions are played between the organs, thus achieving a relative balance.
Peace of mind, can make the mind agile and fluent in language.
The heart runs smoothly, and it can play its role in regulating blood circulation, reducing and eliminating blood stasis in the body.
The blood is smooth and full, and the complexion is naturally rosy.
  二、养肝 练太极拳时,意境清静,情绪安宁,以意行气,内外放松,动作轻柔圆活,如春风杨柳,生气盎然,可使肝气舒和条达,从而肝体得养,肝血It is conducive to Tibet, which helps the spleen and stomach to digest and does not cross the soil.
Abdominal breathing with a wishful luck when practicing boxing helps to promote qi and activating blood.
Eyes are focused on action, and the action is round and coherent. It is good for nourishing the liver and improving eyesight and relaxing.
  三、健脾 练拳时的腹式呼吸,“气势宜鼓荡”,内脏加强蠕动,好比对肠胃等内脏器官进行自我按摩,使三焦气机通畅,脾胃升降和顺,新陈代谢加强,中土运化Water valley function is healthy.
The mood is comfortable and the diet is naturally sweet.
The source of the disease is increased, the nutrition is sufficient, the muscles are full and lustrous, and the limbs are strong and flexible.
The temper is strong, the blood in the camp is full, and the blood function is normal.
  Fourth, the lungs Training Taijiquan requires gas Shen Dantian, thus strengthening the function of the lung main gas, increased lung capacity, is conducive to lung down.
Through the vomiting of the new, it can further promote the operation of blood and blood throughout the body, so that all parts of the body get nutrition and vitality.
When practicing boxing, the lungs are connected with the opening and closing of the fur, combined with the opening and closing of the movements and the undulating conversion. After the boxing, the skin is warm or slightly sweaty, which is conducive to the declaration of the lungs and the regulation of the waterways.It can also protect the solid table, not easy to catch cold, make the skin moist and sensitive.
  Five, solid kidney Taijiquan theory that “waist dominated”, “the source of life is in the waist.”
Therefore, when practicing boxing, it attaches great importance to the role of the kidney house, the waist, and uses the waist as the axis to drive the coordinated movement of the limbs and the whole body, so that the road is complete and the air machine is smooth;”; also to suspend the top, condolences, levator ani, cerebral palsy, in order to strengthen the kidney life and transfer the power of Ren Duo.
And with the heart as the order, Qi Shen Dantian, so that the heart and kidney intersect, water and fire are both good.
This strengthens the function of the two kidneys and the life gate, so that the kidney essence is full, the yang is strong, the action is light, the second is reconciled, the bone is strong and the hair is strong.
  Sixth, benefit brain The brain is the marrow sea, where the essence and the gods gather at a high level, which is the key to life.
Practicing Tai Chi Chuan through the mind and mind, calm and calm, complete various actions in a coordinated manner, play a good exercise role for the central nervous system, and strengthen the regulation function of the brain.
Because of the kidney main bone, bone marrow, kidney through the brain, so the kidney is prosperous, Ren Duo two veins smooth, can make the marrow sea full, full of energy, sensitive thinking, strong memory, play the role of developing intelligence and delaying aging.
  Seventh, qi, and blood When practicing boxing, you must “take the temper, use the qi to transport the body”, and “the qi is not stagnate.”
This can make the whole body’s air-conditioner unobstructed, the blood transports blood, and the blood is natural and smooth.
Meridians are the pathways through which human blood operates.
Tai Chi Chuan uses the practice method of qi body and “sports like silk” to pass the axis movement of “standing like a standard, like a wheel”, and the joints between the whole body, such as screws, are transported on the skin and entangled.To smooth the meridians, reconcile the blood.
In this way, it can achieve the effects of air transport, blood, qi, qi, qi, qi, qi, qi, qi, qi, qi, qi, qi.
  Eight, refining, Yiqing Long-term practice Taijiquan, can cultivate temperament, cultivate calm and calm, gentle and calm, patient and meticulous, work is constant, strong will, optimistic and enterprising and other good character.
After practicing Tai Chi, it will make people feel comfortable, happy, and bleak, not troubled by seven emotions and six desires.
If you have troubles, in the natural environment, you can practice Taijiquan in a quiet place, which can eliminate distracting thoughts and peace of mind.
After work, after studying for leisure, practicing Tai Chi is an active rest, healthy pastime, noble entertainment and good emotional training.
  In summary, Tai Chi is a health care movement that is both self-cultivating and divine.
Through a series of adjustments, such as adjusting the heart, regulating the temper, and adjusting the body, it adjusts the yin and yang of the human body. The inner solid spirit, the running blood, the smooth meridians, the coordination of the organs, and the muscles of the active muscles make the people vigorous, and the Yin and Yang secrets, inside and outside.Reconciliation, to achieve health care and health care, longevity, self-improvement.