The contradiction of vegetarianism is not harmful to meat.
Vegetarians believe in the benefits of vegetarianism, but meat-eating people are also looking for reasons to love their love.
However, a complete vegetarian diet is likely to lead to an imbalance in nutrition.
In addition, according to the latest research, people who do not eat meat are prone to fat, because most of these people are unfortunate, and the transformation becomes easy to turn into misfortune, which makes the subject more likely to produce obesity, and the appetite will increase and eat more than ordinary people.Unfortunately hoarding.
From a nutritionally balanced perspective, vegetarians are less likely to cause malnutrition if they are not good at matching food.
Usually, they may: 1.
Iron deficiency: The body’s absorption of iron in plant foods is poor, and it is easy to form anemia.
Lack of vitamin B12: This vitamin is essential for the hematopoietic process and the nervous system and is found only in animal foods.
Calcium deficiency: not conducive to bone health.
Zinc deficiency: affects immune function and libido.
The quality of the protein is relatively low.
Low levels: long-term vegetarians are prone to malnutrition due to insufficient protein and trace amounts.
Lack of trace elements: essential elements of the human body such as zinc, calcium, iron, etc. are mainly from foraging.
Vegetarians have low levels of zinc, calcium and iron, and contain large amounts of phytic acid and oxalic acid, which hinder the absorption of zinc, calcium and iron.
Throughout the above situation, vegetarians can absorb the lack of nutrition from the following foods to make the body healthier.
Vitamin A: carrots, sweet potatoes, pumpkins, mangoes, etc.
Vitamin B12: eggs and milk (not vegan), yeast, green leafy vegetables, etc.
Vitamin C: pepper, broccoli, tomato, strawberry, orange, etc.
Vitamin E: peanuts, wheat germs, nuts and so on.
Calcium: soy milk, tofu, celery, kale, sesame and so on.
Iron: pumpkin seeds, almonds, cashews, plums, walnuts, etc.
Zinc: Brazil nuts, whole grain cereals, oats, etc.
In addition, vegetarians should always pay attention to whether they have beriberi, night blindness, bleeding gums and so on.
If you can increase the color of the dishes, add a vitamin and mineral supplement every day, you can avoid the lack of micronutrients.
For non-strict vegetarians, it is best to absorb milk and eggs to supplement undernutrition.
Children, pregnant women, breastfeeding mothers, it is best not to insist on vegan.
Want to lose weight?
Then there is no need to quit meat.
As long as you do not eat fried, do not eat skin, mainly chicken and fish.
When eating meat, eat less starchy food (some rice, noodles).
In fact, if you take too little protein, your metabolism will slow down, which will not help you lose weight.
It is also prone to suffering from liver disease.
It is recommended that you use a more scientific way to lose weight.
What is wrong with vegetarian food?
Vegetarians can affect the development of children.
Many families have a vegetarian diet, and the children are also vegetarian. This is not enough for the developing child to grow enough nutrients, so it is best not to let the child be vegetarian.
Easy to lack vitamin D.
Vitamin D is difficult to get in food, especially in vegetarian diets, which have almost no vitamin D-rich foods.
Although vegetarians tend to retain calcium, they still lack calcium because they do not eat dairy products.
In addition, vegetarians are prone to lack of essential nutrients such as iron, zinc, and vitamin B2 because of reduced diet.
In short, is vegetarianism good or bad?
This is different from person to person. A healthy person can safely eat vegetarian food, but a person with weaker body should consider whether the nutrients lacked by vegetarian food cause physical harm!