[Can pregnant women eat pistachios]_Pistachios_Pregnancy_Can I eat
Pistachio is a very common casual snack, which is warm, non-toxic, and has the effect of nourishing kidney and strengthening the waist. For pregnant women, eating more pistachios is also a good choice. Let us introduce them below.
The benefits of pregnant women eating pistachios1. The pistachio protein content accounts for about 20%, and sugar accounts for about 15% to 18%. It also contains rich trace elements, vitamins, iron, sodium, calcium, magnesium, zinc and dozens of mineral elementsThese nutrients and active ingredients are essential nutrients for the human body, and are a series of nutrients for pregnant women.
2. Because pistachios are rich in oils and fats, they have a laxative effect and are converted into toxins in the body. Pregnant women with constipation are very suitable for eating.
3, pistachios contain monounsaturated fatty acids, which can reduce cholesterol levels and reduce the incidence of heart disease in pregnant women.
It should be noted that: pistachios are highly transformed and contain sufficient trace amounts. Those who are afraid of obesity and those with high blood fat should eat less.
Pistachios are rich in extra nutritional value, and its effects and effects are also very beneficial to pregnant women. They can reduce pregnant women’s blood lipids, cholesterol and antioxidant effects. Pregnant women can usually consume them in moderation.