Bathing can also lose weight, wash white and slimming exercises
Let’s take a shower every day.
In addition to washing the white and white scent, if you can achieve the effect of bodybuilding and slimming while bathing, it is a great thing.
There are now bathing aerobics designed specifically for women, so that you can wash your body.
Have you ever thought about bodybuilding in the process of bathing, let the bath and bodybuilding complete simultaneously?
In fact, this wish is not difficult to achieve. The body bathing exercise designed for the physiological characteristics of women described below can help you achieve this.
(1) Warm-up action: (water contact with cervical vertebrae and dorsal vertebrae) with one hand up, close to the ear, shrink shoulders, relax, relax shoulders to relieve stress, and at the same time make the whole body muscles relax.
Squeeze the shower gel in your hand, and the pleasant atmosphere will let you put a day of tiredness behind your head, add a proper amount of water to blister, and then start the bathing exercises in your legs.
(2) Leg movements: (water contact with the lumbar vertebrae and the dorsal vertebrae) press the calf to the back of the thigh, and then gently stroke the foot along the thigh to the foot to promote smooth blood circulation, and the force should be moderate.Makes the skin of the legs more smooth and elastic through massage.
(3) Leg movements: (water contact with lumbar vertebrae and dorsal vertebrae) deep, hands massage from the front of the thigh down to the foot, then straighten the legs, straighten straight, hands raised from the bottom upWrist muscles, beautify the front lines.
(4) Waist movement: (water contact with cervical vertebrae and dorsal vertebrae) hands alternately massage the side waist, side abdominal muscles, until the side head, beautify the waist curve.
Tilt your arms up and tighten your body lines.
(5) Chest and abdomen movements: (facing the shower head, the water flow is gentle and contact with the sternum) The hands are crossed at the lumbar vertebrae, the chest is expanded backward, and the palm is massaged back and forth twice.
Prevent excessive accumulation of tiny cells and promote metabolism of the body.
(6) Arm movement: (water contact with the neck side and shoulder circumference) use the bath ball to massage from the shoulder to the wrist, and the upper arm, the bath ball slides from the back of the hand to the elbow, and the whole body is stretched straight.
Pay attention to the extended dark color and beautify the dark lines.
(7) Shoulder joint movement: (water contact with the neck side and shoulder circumference) press the shoulder trapezius muscles to relax the pressure, then raise the head backwards, and massage the hands alternately to the lower jaw to accelerate the lymphatic circulation and make the shouldersThe skin is smooth and firm.
(8) Head movement: (water contact with the neck side and shoulder circumference) with one hand on the back waist, one hand holding the bath ball to clean the buttocks skin, the elbows are tilted backwards, swinging left and right, while relaxing the waist, tightening the head line.
(9) Action: (turn off the water flow) Hands from the lower abdomen through the upper body up to the top of the head, with inhalation, tighten the body line upwards, shape, exhale, restore.